Is Crunchy Albacore Special Roll, 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
fried onion
orange juice
natural orange flavor
orange juice concentrate
honey ginger
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Milled Rice (Water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Brown Rice (Water, Brown Rice, Distilled Vinegar, Rice Vinegar, Honey, Salt), Albacore (Raw), Cucumber, Spicy Sauce (Canola Mayonnaise (Canola Oil, Water, Cage-free Egg Yolks, Apple Cider Vinegar, Mustard, Sugar, Salt, Spice), Chili Oil (Soybean Oil, Chili)), Capelin Roe (Capelin Roe (Raw), Sugar, Salt, Gluten-free Soy Sauce (Water, Salt, Soybean, Alcohol), Annatto), Chili Powder, Teriyaki Sauce (Water, Sugar, Salt, Soybeans, Wheat Flour, Rice Koji, Modified Corn Starch, Caramel Color, Xanthan Gum, Lactic Acid, Ground Ginger, Chili Powder, Garlic, Citric Acid), Honey Ginger (Ginger, Water, Salt, Honey, Sugar, Vinegar, Citric Acid, Malic Acid), Green Mustard (Water, Horse-radish, Mustard, Corn Flour, Spirulina), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Fried Onion (Onion, Palm Oil, Wheat Flour, Salt), Ponzu Sauce (Rice Vinegar, Water, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Citrus Seasoning (Water, Distilled Vinegar, Citric Acid, Orange Juice Concentrate, Natural Orange Flavor, Lemon Juice Concentrate), Orange Sauce (Sugar, Vinegar, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Orange Juice, Rice Wine, Oyster Sauce (Water, Sugar, Salt, Oyster, Modified Corn Starch, Caramel Color, Yeast Extract), Water, Ginger), Sugar, Dashi Powder (Dried Bonito, Hydrolyzed Corn Protein, Tuna Extract, Yeast Extract, Dextrin, Salt, Kelp Powder), Lemon), Seaweed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.