Is Crunchy Battered Cod Fillets Low FODMAP?

Ingredients

Cod, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Water, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Contains 2% or less of each: Yellow Corn Flour, Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Protein Isolate, Sugar, Spices (Celery, Nutmeg, White Pepper), Yeast Extract, Garlic Powder, Onion Powder, Whey Powder, Sodium Caseinate, Guar Gum, Extractives Of Turmeric (color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein · Fillet, Frozen Dessert