Is CRUNCHY CALIFORNIA ROLL, CRUNCHY CALIFORNIA Low FODMAP?

Ingredients

WHITE SUSHI RICE (WHITE RICE, WATER, VINEGAR, SALT, SUGAR), FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)., AVOCADO, BBQ EEL SAUCE (SUGAR, SOY SAUCE, WATER, MIRIN [SWEET COOKING RICE WINE], MODIFIED CORN STARCH, CARAMEL COLOR, SALT), SPICY MAYONNAISE SAUCE (MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS], HOT SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL), PICKLED GINGER (GINGER, WATER, SUGAR, VINEGAR, SLT, ACETIC ACID, CITRIC ACID, MALIC ACID), CUCUMBER, LEMON, FRIED ONIONS (ONIONS, VEGETABLE OIL, WHEAT FLOUR, SALT), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, FD&C BLUE #1), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME SEEDS, SEAWEED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets