Is Crunchy carrot with houmous dip Vegan?
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Ingredients
Carrot batons with a dip made from cooked chickpeas with tahini sesame seed paste, 100ge concentrated lemon juice and garlic purée. A pack counts as 1 portion of your 5 a day fruit and vegetables. Ingredients Carrots (65%), Houmous (35%) (cooked chickpeas, water, tahini sesame seed paste rapeseed oil, concentrated lemon juice, garlic purée (garlic purée, acidity regulator (citric acid)), Salt ALLERGY ADVICE
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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