Is CRUNCHY CINNAMON SQUARES SWEETENED ORGANIC WHILE GRAIN WHEAT & BROWN RICE FLOUR CEREAL WITH THE WARM FLAVOR OF ORGANIC CINNAMON, CRUNCHY CINNAMON Low FODMAP?
Description
Warm cinnamon flavor and a firm, crunchy texture characterize this square-shaped breakfast cereal. Commonly eaten with milk, as a dry snack, or sprinkled over yogurt and desserts, users report it maintains crunch briefly in milk, offers pronounced spice notes, and serves conveniently for on-the-go snacking and simple recipes and breakfasts.
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Description
Warm cinnamon flavor and a firm, crunchy texture characterize this square-shaped breakfast cereal. Commonly eaten with milk, as a dry snack, or sprinkled over yogurt and desserts, users report it maintains crunch briefly in milk, offers pronounced spice notes, and serves conveniently for on-the-go snacking and simple recipes and breakfasts.
Ingredients
Organic Whole Wheat Flour, Organic Cane Sugar, Organic Whole Grain Brown Rice Flour, Organic Oat Hull Fiber, Organic Cinnamon, Calcium Carbonate, Sea Salt, Mixed Tocopherols (Added To Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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