Is CRUNCHY CORN SNACKS, FIERY LIMO'N FUSION Vegan?
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Ingredients
YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), CORN MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, MALIC ACID, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), WHEY, SUGAR, RED 40 LAKE, CITRIC ACID, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, BUTTER, LEMON JUICE SOLIDS, SOYBEAN OIL, DISODIUM GUANYLATE AND DISODIUM INOSINATE, POBLANO PEPPER PUREE (POBLANO PEPPER, WATER, CITRIC ACID), NATURAL AND ARTIFICIAL FLAVOR, SPICES, BUTTER OIL, YELLOW 6 LAKE, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.