Is Crunchy fin et craquant Low FODMAP?

Ingredients

BARRITAS A BASE DE COPOS DE AVENA INTEGRAL Y TRIGO CON UNA COBERTURA SABOR A CHOCOLATE (20%). Ingredientes: Copos de avena integral (34,8%), azúcar, manteca de palma, harina de trigo integral (11,8%), harina de avena integral (3%), jarabe de azúcar invertido, suero de leche en polvo (leche), cacao en polvo desgrasado (1%), sal, leche entera en polvo, emulgentes (lecitina de girasol, lecitina de soja), gasificante (carbonato ácido de sodio), aroma natural, acidulante (ácido citrico). Alérgenos: ver ingredientes en negrita. Puede contener huevo y frutos de cáscara. CRUNCHY Dipped Valor nutricional medio Valor energético Grasas de las cuales: saturadas Hidro Carbono Por 100g 2 x (20g) %* (20g) 1968 kJ/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar