Is Crunchy fish fillets Dairy Free?

Ingredients

POLLOCK (Gadus Chalcogrammus), WHEAT FLOUR, TAPIOCA STARCH, WATER, SALT, EGG WHITES, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, YEAST, SPICES, CELERY SEED, SUGAR, SOYBEAN OIL, WHITE CORN FLOUR, CARAMELIZED SUGAR, CITRIC ACID, MALTODEXTRIN, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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