Is Crunchy Garlic with Chili oil Low FODMAP?

Ingredients

Corn oil, Chilli pepper, Fried garlic (Garlic, Palm oil), Sesame oil, Monosodium glutamate, Onion powder, Salt, Fried onion (Onion flake, Rice oil), Sugar, Chili paste (Chili pepper, Salt Rice), Soy sauce powder, Soy sauce [Soybean, Wheat, Salt], Dextrin, Salt), Ground sesame, Disodium guanylate, Disodium inosinate, Tocopherols (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Condiment · Granule