Is CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, CRUNCHY GRAHAM WITH MARSHMALLOWS Low FODMAP?

Ingredients

DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN), WHOLE GRAIN OAT FLOUR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM), WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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