This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Crunchy Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

31% Wholegrain Oat Flakes, Sugar, 15% Oat Flour, 11% Dark Chocolate Chunks (Sugar, Cocoa Mass**, Cocoa Butter**, Emulsifier: Soya Lecithins; Natural Flavouring), Rapeseed Oil, 7% Crisped Rice (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Desiccated Coconut, 3% Chopped Roasted Hazelnuts, Salt, Natural Flavouring, Sugar Syrup Powder. **Rainforest Alliance Certified. Find out more at ra.org. dvice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule, Dried

Flavor
SweetNuttyChocolatey
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Crunchy Granola | Spoonful