Is CRUNCHY HAZELNUT BUTTER DARK CHOCOLATE, CRUNCHY HAZELNUT BUTTER Low FODMAP?
Description
Bittersweet chocolate notes combine with pronounced crunchy pieces, offering a coarse, spreadable texture and distinctly smooth undertones. People commonly spread it on toast, stir it into oatmeal, use it as a dip for fruit, or incorporate it into baking. Reviewers note satisfying crunch, rich flavor balance, and versatile everyday use.
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Description
Bittersweet chocolate notes combine with pronounced crunchy pieces, offering a coarse, spreadable texture and distinctly smooth undertones. People commonly spread it on toast, stir it into oatmeal, use it as a dip for fruit, or incorporate it into baking. Reviewers note satisfying crunch, rich flavor balance, and versatile everyday use.
Ingredients
Fair Trade Organic Cocoa Beans,Fair Trade Organic Coconut Sugar, Organic Hazelnuts, Fair Trade Organic Cocoa Butter,Fair Trade Organic Bourbon Vanilla Bean, Organic Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.