Is CRUNCHY KALE, NACHO Vegan?

Ingredients

**KALE, **SUNFLOWER SEEDS, **RED BELL PEPPERS, **LEMON JUICE, **APPLE CIDER VINEGAR, **EXTRA VIRGIN OLIVE OIL, **CHICKPEA MISO (RICE, CHICKPEAS, SEA SALT, WATER, KOJI SPORES (ASPERGILLUS ORYZAE)), **ONION POWDER, **GARLIC POWDER, **AGAVE, **TOMATO POWDER, **PAPRIKA, HIMALAYAN SALT, **CUMIN POWDER, **JALAPENO POWDER, **CAYENNE POWDER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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