No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Hazelnut & Chocolate Crunchy Nut Granola 6x380g PMP £3.49 Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole Oats (49%), Sugar, Certified Sustainable Palm Oil, Chocolate Chunks (9%) (Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats {Certified Sustainable Palm, Shea, Sal, Mango} in Varying Proportions, Milk Fat, Emulsifier { Soy Lecithin}), Wheat Flour, Hazelnuts (3%), Salt, Molasses, Dried Coconut, Barley Malt Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Cereal · Granule

Flavor
ChocolateyNuttySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastOn The GoSnackingTopping
Low FODMAP? Kellogg's Hazelnut & Chocolate Crunchy Nut Granola 6x380g PMP £3.49 | Spoonful