Is Crunchy Peanut Butter Vegan?
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Ingredients
Vollkorn-_Hafer_flocken* (21,1%), brauner Reissirup*, Tapiokasirup*, _Soja_reiskrispies (_Soja_eiweißisolat, Reismehl, _Gersten_malzextrakt), Rohrzuckersirup*, geröstete _Soja_bohnen*, _Erdnuss_butter* (6,2%), _Erdnüsse_ (5,9%), _Erdnuss_mehl (4,5%), Zichorienwurzelextrakt, _Soja_mehl*, natürliche Aromen, Meersalz. 70% biologischen Zutaten *Biologisch KANN _NÜSSE_, _MILCH_, _SESAM_, _ROGGEN_, _TRITICALE_ UND _WEIZEN_ ENTHALTEN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.