Is Crunchy Peanut Butter Dairy Free?
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Ingredients
Vollkorn-_Hafer_flocken* (21,1%), brauner Reissirup*, Tapiokasirup*, _Soja_reiskrispies (_Soja_eiweißisolat, Reismehl, _Gersten_malzextrakt), Rohrzuckersirup*, geröstete _Soja_bohnen*, _Erdnuss_butter* (6,2%), _Erdnüsse_ (5,9%), _Erdnuss_mehl (4,5%), Zichorienwurzelextrakt, _Soja_mehl*, natürliche Aromen, Meersalz. 70% biologischen Zutaten *Biologisch KANN _NÜSSE_, _MILCH_, _SESAM_, _ROGGEN_, _TRITICALE_ UND _WEIZEN_ ENTHALTEN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.