Is Crunchy peanut butter Low FODMAP?
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Ingredients
Crunchy peanut butter Ingredients 96% Roasted Peanuts, Palm Oil, Cane Sugar, Sea Salt. Allergy Advice For allergens, see ingredients in bold. May also contain Nuts. Storage Instructions Store in a cool, dry place. Best before end: see lid. Additional Information Suitable for Vegetarians and Vegans. Visit us at lidl.co.uk or lidl.ie. Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KTS 9NU. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24. 340ge V Vegan RUNSE C Recycle
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.