Is Crunchy Peanut Butter Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Why it's not gluten free

milk gluten eggs soya other nuts our story heart

milk gluten eggs soya other nuts our story heart

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Hi-Oleic Peanuts 96.4% Organic Yacon Syrup, Pink Himalayan Salt 0.9%, Organic MCT Oil ALLERGIES See ingredients in bold, Produced in an environment that handles; milk ⚫gluten ⚫eggs •soya ⚫other nuts Our story Heart and Soul was born out of our small Greenwich kitchen in May 2020, crafting recipes using finest natural ingredients from around the world. As well as tasting great, we believe that food should focus on health, vitality and wellbeing. Enjoy Aslı & Adem Co-Founder VEGAN FRIENDLY STIRME UP BEFORE USE I'M NATURAL HEINZ

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.