Is Crunchy Peanut Butter Low FODMAP?
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Ingredients
Hi-Oleic Peanuts 96.4% Organic Yacon Syrup, Pink Himalayan Salt 0.9%, Organic MCT Oil ALLERGIES See ingredients in bold, Produced in an environment that handles; milk ⚫gluten ⚫eggs •soya ⚫other nuts Our story Heart and Soul was born out of our small Greenwich kitchen in May 2020, crafting recipes using finest natural ingredients from around the world. As well as tasting great, we believe that food should focus on health, vitality and wellbeing. Enjoy Aslı & Adem Co-Founder VEGAN FRIENDLY STIRME UP BEFORE USE I'M NATURAL HEINZ
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.