Is Crunchy Peanut Butter Vegan?
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Ingredients
Hi-Oleic Peanuts 96.4% Organic Yacon Syrup, Pink Himalayan Salt 0.9%, Organic MCT Oil ALLERGIES See ingredients in bold, Produced in an environment that handles; milk ⚫gluten ⚫eggs •soya ⚫other nuts Our story Heart and Soul was born out of our small Greenwich kitchen in May 2020, crafting recipes using finest natural ingredients from around the world. As well as tasting great, we believe that food should focus on health, vitality and wellbeing. Enjoy Aslı & Adem Co-Founder VEGAN FRIENDLY STIRME UP BEFORE USE I'M NATURAL HEINZ
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.