Is Crunchy Peanut Makrut Lime Shrimp Roll, 5 oz Gluten Free?

Ingredients

Milled Rice (Water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Brown Rice (Water, Brown Rice, Distilled Vinegar, Rice Vinegar, Honey, Salt), Shrimp, Cucumber, Avocado, Melting Sauce (Canola Oil, Egg, Apple Cider Vinegar, Water, Egg Yolk, Spice, Lemon Juice Concentrate, Capelin Roe, Sugar, Salt, Soy Sauce, Annatto, Chili Oil, Water, Red Chili, Turnip, Carrot, Sugar, Salt, Garlic, Acetic Acid, Pineapple, Water, Pure Vane Sugar, Rice Vinegar, Chili Pepper, Modified Tapioca Starch, Salt, Ascorbic Acid, Ginger, Malic Acid, Extractive of Paprika and Xanthan Gum), Peanut Kaffier Lime (Peanuts, Fried Shallots (Vegetable Oil), Fried Garlic (Palm Oil), Sriracha Flakes (Sriracha Sauce [Red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice], Rice Maltodextrin), Coconut, Tamarind Powder, Fish Sauce Powder (Anchovy, Sea Salt, Maltodextrin), Dried Cilantro, Kaffir Lime Powder (Kaffir Lime Oil, Gum Arabic, Rosemary Extract), Lemongrass Powder (Lemongrass Oil, Gum Arabic, Rosemary Extract)), Honey Ginger (Ginger, Water, Sugar, Honey, Vinegar, Citric Acid, Malic Acid), Green Mustard (Water, Horse-radish, Mustard, Corn Flour, Spirulina), Soy Sauce (Water, Wheat, Salt, Soybean), Seaweed

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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