Is CRUNCHY RICE SQUARES Vegan?

Description
Lightly sweet and notably crisp, these bite-sized bars offer a crunchy, airy texture and a toasted-cereal flavor often described as nostalgic. People commonly eat them as quick snacks, lunchbox additions, or dessert bases; reviews frequently note consistent crunch, kid appeal, portability, occasional stickiness, and packaging.

Description
Lightly sweet and notably crisp, these bite-sized bars offer a crunchy, airy texture and a toasted-cereal flavor often described as nostalgic. People commonly eat them as quick snacks, lunchbox additions, or dessert bases; reviews frequently note consistent crunch, kid appeal, portability, occasional stickiness, and packaging.
Ingredients
RICE, SUGAR, SALT, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


