Is Crunchy, Salty Pretzels Dipped & Drizzled Low FODMAP?
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Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulphate, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel, Soybean Oil), Cocoa Butter, Corn Syrup Solids, Cocoa Mass, Skimmed Milk Powder, Dextrose, Milk Fat, Salt, Vegetable Oils (palm Kernel, Canola), Malt, Lactose (milk), Emulsifiers (soya Lecithin—e476), Yeast, Flavoring, Raising Agent (e503). Contains Soybean, Milk, Wheat, including cereals containing gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.