Is crush orange Low FODMAP?
Description
Bright, citrus-forward orange taste with pronounced sweetness and lively carbonation; a smooth, effervescent mouthfeel. Often consumed chilled on its own, mixed into cocktails, or paired with casual meals and snacks. Reviewers note nostalgic flavor and consistent fizz, while some report it can taste overly sweet or artificially flavored. Widely available.
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Why it's not low FODMAP
- high fructose corn syrup
- natural flavors
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Bright, citrus-forward orange taste with pronounced sweetness and lively carbonation; a smooth, effervescent mouthfeel. Often consumed chilled on its own, mixed into cocktails, or paired with casual meals and snacks. Reviewers note nostalgic flavor and consistent fizz, while some report it can taste overly sweet or artificially flavored. Widely available.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Ac Sodium Benzoate, Natural Flavors, Mooified Corn Starch, Ester Ven U Inc, Legacy E Plano, Tx75024 T, C, Dr
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Can