Is Crushed Red Pepper - 1.5oz - Good & Gather™ Low FODMAP?
Description
Coarse, bright-flake seasoning delivers sharp, fruity heat and a crunchy texture that disperses easily. Commonly sprinkled over pizza, pasta, soups, eggs, and roasted vegetables to add immediate warmth. Reviewers often cite consistent heat, convenient shaker packaging, and good value, while noting occasional variation in flake size and slight packing inconsistencies.
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Description
Coarse, bright-flake seasoning delivers sharp, fruity heat and a crunchy texture that disperses easily. Commonly sprinkled over pizza, pasta, soups, eggs, and roasted vegetables to add immediate warmth. Reviewers often cite consistent heat, convenient shaker packaging, and good value, while noting occasional variation in flake size and slight packing inconsistencies.
Ingredients
Red Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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