Is Crustless Peanut Butter & Strawberry Jam Sandwiches Dairy Free?
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Ingredients
BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF SUGAR, WHEAT GLUTEN, CANOLA OIL, YEAST, SEA SALT, ENZYME, DEACTIVATED YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), PEANUT BUTTER (DRY ROASTED PEANUTS, SALT), STRAWBERRY JAM (STRAWBERRIES, SUGAR, WATER, LEMON JUICE, PECTIN),
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.