Is Crustless Peanut Butter & Strawberry Jam Sandwiches Gluten Free?
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Ingredients
BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF SUGAR, WHEAT GLUTEN, CANOLA OIL, YEAST, SEA SALT, ENZYME, DEACTIVATED YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), PEANUT BUTTER (DRY ROASTED PEANUTS, SALT), STRAWBERRY JAM (STRAWBERRIES, SUGAR, WATER, LEMON JUICE, PECTIN),
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.