Is Crystal Light Lemon Iced Tea On-The-Go Powdered Drink Mix, 10 ct - 0.7 oz Packets GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • instant tea

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright lemon flavor with a light tea base and a slightly sweet finish; powder dissolves quickly into cold water, producing a smooth, iced-tea texture. Commonly used for travel, work, or exercise hydration. Customer reviews frequently praise convenience and portability while noting occasional complaints about artificial taste or excessive sweetness reported.

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Ingredients

Citric Acid, Maltodextrin, Instant Tea, Corn Syrup Solids (Adds A Trivial Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Contains Less Than 2% Of Natural Flavor, Magnesium Oxide, Acesulfame Potassium, Red 40 Lake, Red 40, Yellow 6 Lake, Yellow 5, Blue 1 Lake, Blue 1, Bha (Preserves Freshness)

Check Crystal Light Lemon Iced Tea On-The-Go Powdered Drink Mix, 10 ct - 0.7 oz Packets against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crystal Light Lemon Iced Tea On-The-Go Powdered Drink Mix, 10 ct - 0.7 oz Packets is available at 22 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Beverage · Powder

Flavor
CitrusSweet
Texture
Powdery
Commonly used for
DrinkingOn The Go