Is Crystal Light Liquid Blackberry Lemonade Drink Mix Low FODMAP?
Description
A liquid blackberry lemonade drink mix offers bright tart lemon balanced by sweet berry notes, dissolving smoothly into clear, lightly textured beverages. Commonly used to flavor water, pitchers, iced tea, cocktails and slushies, reviewers cite convenience, strong flavor and portability, while some note occasional artificial aftertaste or preferred dilution levels.
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Description
A liquid blackberry lemonade drink mix offers bright tart lemon balanced by sweet berry notes, dissolving smoothly into clear, lightly textured beverages. Commonly used to flavor water, pitchers, iced tea, cocktails and slushies, reviewers cite convenience, strong flavor and portability, while some note occasional artificial aftertaste or preferred dilution levels.
Ingredients
Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservatives), Rosemary extract (to protect flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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