Is Crystal Light On-The-Go Sugar Free Citrus Powdered Drink Mix, 10 ct - 0.09 oz Packets GERD Friendly?
Description
Bright citrus flavor with a sweet-tart profile; powder dissolves into a mostly smooth, lightly textured drink with occasional graininess. Consumers cite portability and convenience of single-serve packets for travel, work, and workouts; reviews note easy mixing but mixed opinions on aftertaste and flavor intensity and varying perceived sweetness levels reported.
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Why it's not GERD friendly
- caffeine
- citric acid
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright citrus flavor with a sweet-tart profile; powder dissolves into a mostly smooth, lightly textured drink with occasional graininess. Consumers cite portability and convenience of single-serve packets for travel, work, and workouts; reviews note easy mixing but mixed opinions on aftertaste and flavor intensity and varying perceived sweetness levels reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Citric Acid, Maltodextrin, Aspartame (Phenylketonurics: Contains Phenylalanine), Sugar (Adds Trivial Amount Of Sugar), Caffeine, Contains Less Than 2% Of Natural Flavor, Soy Lecithin, Magnesium Oxide, Artificial Color, Yellow 5, Citric Acid, Yellow 5
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Where to buy
Crystal Light On-The-Go Sugar Free Citrus Powdered Drink Mix, 10 ct - 0.09 oz Packets is available at 19 retailers
About this product
Beverage · Powder