Is Crystal Light On-The-Go Sugar Free Citrus Powdered Drink Mix, 10 ct - 0.09 oz Packets Low FODMAP?
Description
Bright citrus flavor with a sweet-tart profile; powder dissolves into a mostly smooth, lightly textured drink with occasional graininess. Consumers cite portability and convenience of single-serve packets for travel, work, and workouts; reviews note easy mixing but mixed opinions on aftertaste and flavor intensity and varying perceived sweetness levels reported.
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Description
Bright citrus flavor with a sweet-tart profile; powder dissolves into a mostly smooth, lightly textured drink with occasional graininess. Consumers cite portability and convenience of single-serve packets for travel, work, and workouts; reviews note easy mixing but mixed opinions on aftertaste and flavor intensity and varying perceived sweetness levels reported.
Ingredients
Citric Acid, Maltodextrin, Aspartame (Phenylketonurics: Contains Phenylalanine), Sugar (Adds Trivial Amount Of Sugar), Caffeine, Contains Less Than 2% Of Natural Flavor, Soy Lecithin, Magnesium Oxide, Artificial Color, Yellow 5, Citric Acid, Yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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