Is Crystal Light On-The-Go Sugar Free Peach Mango Powdered Energy Drink Mix, 10 ct - 0.7 oz Box GERD Friendly?
Description
Peach mango flavored powdered sticks produce a smooth, lightly textured beverage when stirred into water; users commonly pour them into bottles for workouts, commuting, or office use. Reviews mention convenient single serve packets, generally pleasant fruit taste, occasional artificial sweetness, and rare complaints about undissolved granules or uneven flavor strength.
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Why it's not GERD friendly
- caffeine
- citric acid
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Description
Peach mango flavored powdered sticks produce a smooth, lightly textured beverage when stirred into water; users commonly pour them into bottles for workouts, commuting, or office use. Reviews mention convenient single serve packets, generally pleasant fruit taste, occasional artificial sweetness, and rare complaints about undissolved granules or uneven flavor strength.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Citric Acid, Aspartame (Phenylketonurics: Contains Phenylalanine), Maltodextrin, Caffeine, Magnesium Oxide, Contains Less Than 2% Of Natural Flavor, Soy Lecithin, Yellow 5, Red 40
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Where to buy
Crystal Light On-The-Go Sugar Free Peach Mango Powdered Energy Drink Mix, 10 ct - 0.7 oz Box is available at 19 retailers
About this product
Beverage · Powder