Is Crystal Light Pure Peach Iced Tea On-The-Go Powdered Drink Mix, 7 ct - 0.13 oz Packets GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • instant tea

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, citric acid, dried corn syrup, instant tea, stevia leaf extract (sweetener), sodium citrate, contains less than 2% of magnesium oxide, natural flavor

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Crystal Light Pure Peach Iced Tea On-The-Go Powdered Drink Mix, 7 ct - 0.13 oz Packets is available at 3 retailers

WalmartGiant EagleAmazon

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go