Is Crystal Light With Caffeine Energizing Variety Pack - Peach Mango, Wild Strawberry, Citrus, Grape Drink Mix GERD Friendly?
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Why it's not GERD friendly
- phenylalanine peach mango flavor citric acid
- phenylalanine adds trivial amount of sugar grape flavor citric acid
- caffeine
- wild strawberry flavor citric acid
- phenylalanine citrus flavor citric acid
phenylalanine peach mango flavor citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WILD STRAWBERRY FLAVOR INGREDIENTS: CITRIC ACID, MALTODEXTRIN, ASPARTAME+, CAFFEINE, CONTAINS LESS THAN 2% OF MAGNESIUM OXIDE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, RED 40, TOCOPHEROL (TO PROTECT FLAVOR), YELLOW 5, BLUE 1, SOY LECITHIN. CONTAINS: SOY +PHENYLKETONURICS: CONTAINS PHENYLALANINE CITRUS FLAVOR INGREDIENTS: CITRIC ACID, MALTODEXTRIN, ASPARTAME+, SUGARtt, CAFFEINE, CONTAINS LESS THAN 2% OF MAGNESIUM OXIDE, NATURAL FLAVOR, SOY LECITHIN, ARTIFICIAL COLOR, YELLOW 5. CONTAINS: SOY +PHENYLKETONURICS: CONTAINS PHENYLALANINE ++ ADDS TRIVIAL AMOUNT OF SUGAR GRAPE FLAVOR INGREDIENTS: CITRIC ACID, MALTODEXTRIN, ASPARTAME+, CAFFEINE, CONTAINS LESS THAN 2% OF MAGNESIUM OXIDE, ARTIFICIAL COLOR, NATURAL FLAVOR, RED 40, BLUE 1. +PHENYLKETONURICS: CONTAINS PHENYLALANINE PEACH MANGO FLAVOR INGREDIENTS: CITRIC ACID, ASPARTAME+, MALTODEXTRIN, CAFFEINE, MAGNESIUM OXIDE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SOY LECITHIN, YELLOW 5, RED 40. CONTAINS: SOY +PHENYLKETONURICS: CONTAINS PHENYLALANINE
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder