Is Ct Bakery Apple Cider Mini Ring Donuts, Apple Cider Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, INVERT SUGAR, GLUCOSE, SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), MODIFIED FOOD- STARCH, DEXTROSE, GLUCOSE SOLIDS, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, LEAVENING (YEAST, SODIUM ACID PYROPHOS- PHATE, SODIUM BICARBONATE), COCOA PROCESSED WITH ALKALI, WHEY, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, SOY LECITHIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (CALCIUM PROPIONATE), COLORS (CARAMEL, BETA-CAROTENE, ANNATTO, YELLOW 5 LAKE, RED 40 LAKE, VELLOW 6 LAKE, BLUE 1 LAKE), SULFITES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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