Is Ct Bakery Guava Lemon Flavoured Mini Donuts, Guava Lemon Gluten Free?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SUGARS (ICING SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, PALM KERNEL OIL), SOYBEAN OIL, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, DEFATTED SOY FLOUR, MODIFIED CORN STARCH, DRY WHEY (MILK), LEMON JUICE, EMULSIFIERS (MONOGLYCERIDES, SODIUM STEAROYL-2-LACTYLATE, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, GELLAN GUM, CAROB BEAN GUM, AGAR, DATEM), WHEAT GLUTEN, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, SODIUM CITRATE), CORN STARCH, NON-FAT DRY MILK, CORN STARCH, TITANIUM DIOXIDE (COLOR), PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR, DRIED EGGS, BETA CAROTENE, SOYA LECITHIN, ENZYMES, CORN SYRUP SOLIDS, GLYCERIN, CARAMEL COLOR, SHELLAC, SUNFLOWER LECITHIN, LEMON OIL, FD&C COLORS (YELLOW 5), POLYSORBATE 60.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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