Is Cub Apple Cinnamon Yogurt Pretzels, Apple Cinnamon Low FODMAP?
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Ingredients
INGREDIENTS: CINNAMON YOGURT (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL AND/OR PALM}, WHEY POWDER {MILK}, DRY NONFAT YOGURT {CULTURED SKIM MIK}, SOY LECITHIN {AN EMULSIFIER}, SALT NATURAL VANILLA EXTRACT], NATURAL FLAVORS, NATURAL APPLE CINNAMON FLAVORS, GROUND CINNAMON, STRAWBERRY COLOR [SUNFOWER OIL, MALTODEXTRIN, VEGETABLE JUICE, CITRIC ACID, ANNATTO EXTRACT, ASCORBIC ACID]), PRETZELS (UNBLEACHED ENRICHED WHEAT FOUR [FOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST). PRODUCT OF USA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.