Is Cub Asiago Bagels, Asiago Vegan?
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Ingredients
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ASIAGO CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURES POWDERED CELLULOSE(TO PREVENT CAKING)), SUGAR, SALT CULTURED WHEAT FLOUR, VINEGAR YEAST, PALM OIL, NON-GMO SOYBEAN OIL, SUNFLOWER OIL, ASCORBIC ACID ENZYMES CORNMEAL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.