Is Cub Chocolate Ganache Cake, Chocolate Ganache Low FODMAP?
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Ingredients
GANACHE(VEGETABLE OILS(PALM, PALM KERNEL, CANOLA OIL), SUGAR, COCOA POWDER, SKIM MILK POWDER, HAZELNUTS, SOY LECITHIN, ARTIFICIAL FLAVOR)., CAKE(SUGAR, BLEACHED ENRICHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA(PROCESSED WITH ALKALI), VEGETABLE SHORTENING(SOYBEAN OIL., VEGETABLE MONO - AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS, TOCOPHEROLS, VITAMIN C PALMITATE), DRIED EGG WHITES, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED EGG YOLKS, FOOD STARCHMODIFIED, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE(MILK), EMULSIFIER(PROPYLENE GLYCOL ESTERS, MONO - AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, SALT, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, RED 40, SOY FLOUR)., WATER, CHOCOLATE BETTERCREME(LIQUID SUGAR(SUGAR, WATER), HYDROGENATED VEGETABLE OIL(PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING:COCOA ALKALI PROCESSED, SODIUM CASEINATE(A MILK DERIVATIVE), HERSHEY'S COCOA, POLYSORBATE 60, ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1), CARBOHYDRATE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, TO PRESERVE FRESHNESS(POTASSIUM SORBATE), DIPOTASSIUM PHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, XANTHAN GUM, SOY LECITHIN.), SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL(MILK), SOY LECITHIN, NATURAL VANILLA., SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.