Is Cub Cranberry Orange Jumbo Muffins, Cranberry Orange Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR(WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL MODIFIED FOOD STARCH(CORN).DEFATTED SOY FLOUR.CONTAINS 20% OR LESS OF EACH OF THE FOLLOWING EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS DISTILLED MONOGLYCERIDES SODIUM STEAROYL LACTYLATE) SALT ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE, WHEY (MILK), EGG WHITES, WHOLE EGGS, SOYBEAN OIL, WATER, CRANBERRIES, SUGAR SUNFLOWER OIL., ORANGE EMULSION-(WATER, NATURAL FLAVORS XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, BHA, YELLOW #6), ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES(CONTAINS WHEAT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.