This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cub Cream Cheese Cinnamon Roll, Cream Cheese Cinnamon Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CREAM CHEESE (CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF THE FOLLOWING: MONO - AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), BETA CAROTENE(COLOR), GUAR GUM., WATER, PALM AND SOYBEAN OIL, DEXTROSE, SUGAR, SALT, DEFATTED SOY FLOUR, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM, VITAL WHEAT GLUTEN, NATURAL FLAVOR, SODIUM ACID PYROPHOSPHATE, CULTURED WHEAT STARCH, XANTHAN GUM, DRIED WHOLE EGGS, BETA CAROTENE, WHEAT FLOUR, ASCORBIC ACID, ENZYMES., POWDERED SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN), CINNAMON, PASTEURIZED NON-FAT DRY MILK, PASTEURIZED WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), ENRICHED BROMATED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED FOOD STARCH., GRANULATED SUGAR, WHOLE EGGS, YEAST., CANOLA & PALM OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Piece

Flavor
SweetRich
Texture
SoftCreamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Cub Cream Cheese Cinnamon Roll, Cream Cheese Cinnamon | Spoonful