Is Cub Mint Chocolate Cupcakes, Mint Chocolate Low FODMAP?
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Ingredients
WHIPPED ICING(WATER, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), SUGAR, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN(AN EMULSIFIER), ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE(A MILK DERIVATIVE), POLYSORBATE 60, CARBOHYDRATE GUM, NATURAL FLAVOR, SALT, TO PRESERVE FRESHNESS(POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, ARTIFICIAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, ARTIFICIAL COLOR(YELLOW 5, BLUE 1), CAKE(SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA(PROCESSED WITH ALKALI), VEGETABLE SHORTENING(SOYBEAN OIL, VEGETABLE MONO - AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS, TOCOPHEROLS, VITAMIN C PALMITATE), DRIED EGG WHITES, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:DRIED EGG YOLKS, FOOD STARCHMODIFIED, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE(MILK), EMULSIFIER(PROPYLENE GLYCOL ESTERS, MONO - AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, SALT, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, RED 40, SOY FLOUR), WATER, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT., SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.