Is Cub Old Fashion Cake Donuts, Old Fashion Low FODMAP?

Ingredients

DONUT MIX (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN FLOUR, DEFATTED SOY FLOUR, WHEY, EGG YOLKS, NONFAT MILK SOLIDS, SALT, SODIUM ACID PYROPHOSPHATE, MODIFIED WHEAT STARCH, POTATO FLOUR, SODIUM BICARBONATE, DEXTROSE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, YELLOW COLOR BLEND (WHEAT STARCH, SOYBEAN OIL, ANNATTO & TUMERIC EXTRACT), VANILLIN, CORN STARCH, ETHYL VANILLIN, SODIUM SILICOALUMINATE, PROPENYL GUAETHOL, TRICALCIUM PHOSPHATE HELIOTROPINE, ARTIFICIAL FLAVOR), PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF WHEY SOY LECITHIN, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL FLAVOR, WATER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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