Is Cucina Antica Organic Low Fat Italian Dressing Vegan?


Ingredients
FILTERED WATER, ORGANIC WHITE VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC GARLIC PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC HONEY, ORGANIC GROUND MUSTARD SEED, ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC RED BELL PEPPERS, ORGANIC BLACK PEPPER AND XANTHAN GUM (A NATURAL THICKENER)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


