Is Cucina Antica Organic Low Fat Italian Dressing Vegetarian?
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Ingredients
FILTERED WATER, ORGANIC WHITE VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC GARLIC PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC HONEY, ORGANIC GROUND MUSTARD SEED, ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC RED BELL PEPPERS, ORGANIC BLACK PEPPER AND XANTHAN GUM (A NATURAL THICKENER)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.