Is Cucina Bolognese Pasta Sauce 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 500g sauce delivers a savory, evenly seasoned profile with a thick, slightly chunky texture. Commonly served over pasta, layered in lasagna, stirred into casseroles or used as a dip. Reviewers frequently mention consistent flavor, convenient jar size, and reliable, ready-to-use preparation suitable for quick weekday meals and entertaining families.

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Why it's not low FODMAP

onion powder
garlic puree
onion
modified maize starch
concentrated tomato puree
tomato

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

TOMATO (78%), CONCENTRATED TOMATO PURÉE (10%), ONION (7%), Sugar, Modified Maize Starch, Water, Salt, BASIL (0.5%), Rapeseed Oil, Garlic Purée, Acidity Regulator. Citric Acid; Onion Powder, Parsley, Dried Basil, Oregano, Dried Oregano, Ground Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.