No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cuetara Chocolate Whit Filling Wafer Stick, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE FLAVOR FILLING 40% (SUGAR, VEGETABLE OIL, VEGETABLE FAT, MILK SOLIDS, COCOA, SKIM MILK, MALTODEXTRIN, SOY LECITHIN AND POLYHYDRICINOLEATE POLYGLYCEROL), WHEAT FLOUR, SUGAR, INVERT SYRUP, MILK POWDER, EGG, PALM OIL SOY LECITHIN, ARTIFICIAL FLAVOR AND IODIZED SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Cookie · Stick

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoCoffee
Low FODMAP? Cuetara Chocolate Whit Filling Wafer Stick, Chocolate | Spoonful