Is Cugino's Greek Chicken & Rice Soup! Mix, 7 oz Dairy Free?

Ingredients

Precooked, Enriched Long Grain Rice (Rice, Niacin, Iron, Thiamine, Folic Acid), Cornstarch, Yeast Extract, Potassium Chloride, Salt, Hydrolyzed Corn Protein, Chicken Fat, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Less Than 2% Of Maltodextrin, Lemon Juice Solids, Hydrolyzed Soy Protein, Sodium Caseinate (Milk), Sugar, Powdered Cooked Chicken, Natural Flavors, Spices, Lemon Peel Granules, Whey Protein Concentrate, Onion Powder, Oleoresin Turmeric, Silicon Dioxide (Anticaking)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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