Is Cugino's Greek Chicken & Rice Soup! Mix, 7 oz Vegetarian?
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Ingredients
Precooked, Enriched Long Grain Rice (Rice, Niacin, Iron, Thiamine, Folic Acid), Cornstarch, Yeast Extract, Potassium Chloride, Salt, Hydrolyzed Corn Protein, Chicken Fat, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Less Than 2% Of Maltodextrin, Lemon Juice Solids, Hydrolyzed Soy Protein, Sodium Caseinate (Milk), Sugar, Powdered Cooked Chicken, Natural Flavors, Spices, Lemon Peel Granules, Whey Protein Concentrate, Onion Powder, Oleoresin Turmeric, Silicon Dioxide (Anticaking)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.