Is Culinary Collection Better Than Bouillon Italian Herb Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • garlic
  • onion puree
  • onion
  • roasted garlic puree

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

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Product Image

Description

Concentrated herb forward paste delivers a savory, aromatic boost with a smooth, spreadable texture that blends easily into liquids and sauces. Commonly used to season soups, pastas, risottos, marinades and sautés, reviewers note potent flavor, convenience of a spoonable jar, and that a small amount provides noticeable depth and versatility.

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Ingredients

ROASTED GARLIC PUREE, ONION PUREE, SALT, HYDROLYZED CORN PROTEIN, SUGAR, OLIVE OIL, SPICES, CONTAINS 2% OR LESS OF FOOD STARCH, ONION, GARLIC, BELL PEPPERS, SODIUM ACETATE, GLACIAL ACETIC ACID, XANTHAN GUM, RICE VINEGAR.

Check Culinary Collection Better Than Bouillon Italian Herb against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Spreadable

Flavor
GarlickyHerbaceousSavorySalty
Texture
ThickCreamy
Commonly used for
CookingSoupMeal Prep